16M Trail Run @ Usery. Followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.

19M Trail Run @ McDowell. Followed the Five/Three protocol around the Pemberton loop, starting and finishing at the Four Peaks Trailhead. Another strong finish!

10M Trail Run @ San Tan. Ran the main loop with Five/Three protocol.

21M Trail Run @ San Tan. Ran the main loop clockwise, then counter-clockwise, didn’t follow the Five/Three protocol and felt very beat up at the finish.

20M Trail Run @ San Tan. Ran the big loop, followed by the 9K loop, using Five/Three protocol and felt great.

11M Trail Run @ San Tan. Ran the main loop and trying to work on the running endurance so less rest.

21M Trail Run @ San Tan. Ran the main loop clockwise, then counter-clockwise, following Five/Three protocol and felt great.

16M Trail Run @ Usery. Followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.