45M Trail Run @ Hotfoot Hampster. Hot Race today! Set out with record pacing on the Five/Three protocol and held up strong through three full rounds. However, by the fourth and fifth rounds the Sun was in peak position and there was no cloud cover until 3:30-4pm. Had to slow the pace just to keep […]
8M Trail Run @ Usery. Last run before Hotfoot Hampster, one round of the Five/Three protocol. Feeling ready!
16M Trail Run @ Usery. Followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.
16M Trail Run @ Usery. Followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.
19M Trail Run @ McDowell. Followed the Five/Three protocol around the Pemberton loop, starting and finishing at the Four Peaks Trailhead. Another strong finish!
10M Trail Run @ San Tan. Ran the main loop and trying to work on the running endurance so less rest.
10M Trail Run @ San Tan. Ran the main loop with Five/Three protocol.
21M Trail Run @ San Tan. Ran the main loop clockwise, then counter-clockwise, didn’t follow the Five/Three protocol and felt very beat up at the finish.
20M Trail Run @ San Tan. Ran the big loop, followed by the 9K loop, using Five/Three protocol and felt great.
11M Trail Run @ San Tan. Ran the main loop and trying to work on the running endurance so less rest.
