30M Trail Run @ Superior. Great Race today! Followed a “Run Smart” strategy: Easy pace for the first 10M, knowing that the next 20M were gonna get ugly with the climbs and rocky terrain. Walked the inclines, and legs held up strong for all the flats and downhills. Probably went a little too hot around […]

15M Trail Run @ San Tan. Pushed the pacing on this one to build up some confidence for the up-coming Copper Corridor Race. Legs held up no problem, followed Run/Walk protocol with a 1min walk at the top of every 15min.

47M Trail Run @ Estrella. Set out today to complete the 100M Coldwater Race – This was my first time attempting this distance at Estrella. Course was comprised of 2 Red Loops (each 10M) followed by 3 Blue Loops (each 27M). Lots of rolling hills, rocky terrain, and sandy washes. My running held up through […]

16M Trail Run @ Usery. Followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.

10M Trail Run @ Usery. From the Nature Center today, followed Run/Walk protocol with a 1min walk at the top of every 15min.

16M Trail Run @ Usery. Logging the miles today, followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.

10M Trail Run @ Usery. Group Run from the Nature Center today, consistent pacing throughout and then opened up a bit on the final uphill climb to push my strength and endurance. Felt strong and the weather was perfect.