Five Three Running is the culmination of over 15 years of Strength & Endurance testing. Our mission is to build athletes that go farther, faster and finish stronger than the competition. From fun runs to ultramarathons, our methodology has been tested and proven.

When we’re not tearing up the trails and scaling mountains, we’re chalking up to slam some barbells. We strive for proficiency in all fitness modalities, from body weight movements to Olympic lifting, power lifting and even strongman lifts. Elevate your fitness with Five Three Running!

From Left to Right: Coach Mike at CF Endurance Certification; Coach Mike with Mike Burgener at CF Olympic Lifting Certification; Coach Mike with Dr. Nicholas Romanov at CF Running Certification.