6M Trail Run @ San Tan. Turkey Trot for Thanksgiving, completed the 9K loop plus some change. Legs were feeling a little bit sore since this was my third run in a 24-hour period (did a clean and jerk wod yesterday with running, followed by an evening endurance run with intervals).
16M Trail Run @ San Tan. Completed the Malpais loop (10M) followed by the + 9K loop. Only stopped running for a few breaks and to shed the long sleeve shirt in-between loops. Consistent pacing for the whole run, felt strong.
21M Trail Run @ Usery. 4 loops of 5.25M track. I challenged myself to complete all 4 loops with consistent pacing (1 loop / hour). Followed Run/Walk protocol, with a 1min walk at the top of every 15min. Loop 3 was the most difficult mentally, Loop 4 was the most difficult physically.
16M Trail Run @ Usery. Showed up this morning to find out there was an Aravaipa Race going on at the park. Somehow snuck onto the course just behind the 25K runners. Followed 2 Rounds of the Five/Three protocol, finishing back at the Nature Center.
13M Trail Run @ Usery. Completed what I set out to do today, but met with some inclement weather at the tail end. I have no problem running in the rain, but I don’t do lightning. Followed the Five/Three protocol, with a finishing dash to my car in a downpour!
