47M Trail Run @ Estrella. Set out today to complete the 100M Coldwater Race – This was my first time attempting this distance at Estrella. Course was comprised of 2 Red Loops (each 10M) followed by 3 Blue Loops (each 27M). Lots of rolling hills, rocky terrain, and sandy washes. My running held up through […]
16M Trail Run @ Usery. Followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.
10M Trail Run @ Usery. From the Nature Center today, followed Run/Walk protocol with a 1min walk at the top of every 15min.
16M Trail Run @ Usery. Logging the miles today, followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.
10M Trail Run @ Usery. Group Run from the Nature Center today, consistent pacing throughout and then opened up a bit on the final uphill climb to push my strength and endurance. Felt strong and the weather was perfect.
16M Trail Run @ Usery. Early start today to start acclimating for the colder weather. Followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead. The second round of running felt stronger than the first.
10M Trail Run @ Usery. Followed Run/Walk protocol, with a 1min walk at the top of every 15min. The short breaks allows me to recover and actually push a faster pace for longer distances.
10M Hero WOD “Clovis” for my Birthday. This was my third time doing this workout, I chose to break it up into 10 Rounds of 1M Run + 15 Burpee Pull-Ups. The workout is so long that you literally have to take a break for some electrolytes and hydration replenishment around the sixth or seventh […]
13M Trail Run @ Usery. Finishing out my mileage for the week with the Five/Three Protocol. Did the 7.5M loop followed by the 10K loop. Nice to get some hiking mileage in after several days of solely running mileage. Legs and feet ready for a rest.
10M Trail Run @ McDowell. Tried out a new location this morning, starting at Brown’s Ranch Trailhead. A bit of rolling hills along the Powerline, followed by a little climb up to Balanced Rock, then back along Cholla and Corral to the finish. Good group run!
