2025.04.13
21M Trail Run @ San Tan. Ran the main loop clockwise, then counter-clockwise, following Five/Three protocol and felt great.
2025.04.05
16M Trail Run @ Usery. Followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.
2025.03.29
18M Trail Run @ McDowell. Followed the Five/Three protocol around the Pemberton loop, starting and finishing at the Four Peaks Trailhead. Sprint finish lol!
2025.03.22
16M Trail Run @ Usery. Followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.
2025.03.08
16M Trail Run @ Usery. Followed 2 Rounds of the Five/Three protocol, finishing back at the main trailhead.
2025.03.01
10M Trail Run @ Usery. First run after Copper Corridor, and the legs felt great. Pushed the pace with Run/Walk protocol with a 1min walk at top of every 15min.
2025.02.22
30M Trail Run @ Superior. Great Race today! Followed a “Run Smart” strategy: Easy pace for the first 10M, knowing that the next 20M were gonna get ugly with the climbs and rocky terrain. Walked the inclines, and legs held up strong for all the flats and downhills. Probably went a little too hot around […]
2025.02.15
8M Trail Run @ Usery. Last run before Copper Corridor, one round of the Five/Three protocol. Feeling recovered and race ready!
2025.02.08
15M Trail Run @ San Tan. Pushed the pacing on this one to build up some confidence for the up-coming Copper Corridor Race. Legs held up no problem, followed Run/Walk protocol with a 1min walk at the top of every 15min.
2025.02.01
8M Trail Run @ Usery. First run post-Coldwater, took 2 weeks off to heal up the right leg. Chalking up that injury as possibly from tall box-jumps in DEC. Today was all about making sure both the run and walk were back to normal function and they were.